Meditative Metronome
Breathe with intention
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Box Breathing
Inhale 4 · Hold 4 · Exhale 4 · Hold 4
15 bpm
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▸ About This Practice
Sacred Breathing Practice
- 1 Set sacred intention: Choose a spiritual focus or write your own prayer.
- 2 Choose breathing pattern: Select from traditional or spiritual tradition patterns.
- 3 Begin sacred practice: Let the rhythm guide your breath and prayer.
- 4 Reflect and connect: End with gratitude and spiritual reflection.
Spiritual Benefits
- Deepens spiritual practice: Rhythmic breathing enhances prayer, dhikr, and meditation.
- Cultivates mindful presence: Anchors awareness in the present moment.
- Reduces spiritual anxiety: Calms the mind and builds inner peace.
- Enhances spiritual awareness: Opens the heart to wisdom and compassion.
Tips for Practice
- • Find a quiet place for contemplation
- • Start with 2-5 minutes, increase gradually
- • Breathe naturally without forcing
- • When mind wanders, gently return to breath
- • Practice regularly for best results