Exhale
Type what is on your mind. It disappears.
Some thoughts do not need interpretation yet. They need somewhere private to leave your hands for a moment.
What is this for?
Type what you are carrying, hold the button, and let it dissolve. No one reads it. Nothing is stored.
Bring forward
What did you release, and how did it feel to let it leave without resolving it?
Pause if
Release feels premature, or something is asking for attention rather than departure.