What is 5-4-3-2-1 Grounding?
This technique helps interrupt anxiety and bring you back to the present moment by engaging all five senses. It's used widely by therapists and mindfulness practitioners as a quick way to calm your nervous system.
This technique helps interrupt anxiety and bring you back to the present moment by engaging all five senses. It's used widely by therapists and mindfulness practitioners as a quick way to calm your nervous system.